We had an amazing time at crew!
Today we learned about different calm down strategies we can use when we get
upset. These are the ones we talked about:
Deep breathing
Counting up or down
Positive Self-Talk
Calming Thoughts - “Happy Place”
Our crew is practicing these strategies not only when we are feeling mad, sad or overwhelmed, but throughout our day. Each day after lunch recess, we calm down with PEACE OUT. These are guided relaxation for kids.